Brushing your teeth is a simple procedure performed on a regular basis by every person on the planet Earth (well, at least we hope so). And even though oral hygiene is extremely important and deserves proper attention, a lot of people underestimate this process.
In today’s article, we would like to tell you something dentists rarely inform their patients about – what are the rules of teeth brushing. Yes, it can be surprising, but there are some crucial rules. So, without further ado, let’s start our discussion!
The best feeling in dental hygiene is, undoubtedly, sensations after brushing your teeth. The pleasant mint aftertaste, smooth enamel you can run your tongue over, the sense of freshness. And there are some oral health basics every person should follow in order to keep good oral health. We are going to discuss each of them individually.
Not many people know that, but there is a “Brush 2×2” rule. You need to brush your teeth two times per day for two minutes. All of that should be combined with a proper brushing technique and proper fluoride toothpaste. And two minutes will be more than enough for the whole mouth – back teeth, lower teeth, front teeth. Do not leave out any part.
Harder doesn’t mean better, especially if talking about toothbrushing. Gentle pressure is a guarantee that a gum line won’t be hurt and, as a result, bleeding. It is also better to choose a toothbrush with softer bristles.
As the tongue basically contacts with everything you put inside your mouth so that it can become a perfect breeding ground for bacteria. And it can cause various types of troubles – from bad breath to infections. That is why you should not forget to brush your tongue carefully every time you are cleaning the outer surfaces, as well as the inner surfaces.
Floss is needed to reach food particles between teeth properly. Regular flossing is very important and can protect teeth from such trouble as plaque, gum inflammations, and so on. Som we believe it is better to dedicate 2-3 minutes per day for flossing than hours for appointments in the doctor’s office later.
If bristles on your toothbrush start bending outward, it is a sign that you need to buy a new one. Dental health specialists recommend changing it once every three months, or in case you were sick recently. It also relates to electric toothbrush heads.
In order to take proper care of teeth and their chewing surfaces, it is vital to pick the right toothbrush that will be perfect exactly in your case. There are a few useful tips you can use when selecting one, and now we are going to tell you more about those.
If you follow the simple steps mentioned above, you will be able to avoid tooth decay and improve the overall health of your teeth pretty fast. Please, visit a dentist regularly and contact them in case there are any problems; only a doctor can provide medical advice that will be the best in your case. Hopefully, you found this article helpful. Good luck!
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